<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
   <channel>
      <title>ShowMeHowToDoThis</title>
      <link>http://www.showmehowtodothis.com/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Tue, 23 Sep 2008 02:06:47 -0700</lastBuildDate>
      <generator>http://www.sixapart.com/movabletype/?v=3.33</generator>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

            <item>
         <title>How to do the Speed Run in Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-speed-run" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-do-the-speed-run-in-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-do-the-speed-run-in-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 02:06:47 -0700</pubDate>
      </item>
            <item>
         <title>How to The Treadmill Hill Walk : Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-treadmill-walk" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-the-treadmill-hill-walk-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-the-treadmill-hill-walk-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:56:37 -0700</pubDate>
      </item>
            <item>
         <title>How to: Training Schedule for Running a Marathon</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-schedule" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-training-schedule-for-running-a-marathon.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-training-schedule-for-running-a-marathon.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:51:46 -0700</pubDate>
      </item>
            <item>
         <title>How to do Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-wall" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-do-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-do-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:43:34 -0700</pubDate>
      </item>
            <item>
         <title>How to: To Train for a Marathon or Short Distance</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-short-long-distance" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-to-train-with-a-marathon-or-to-train-with-short-dista.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-to-train-with-a-marathon-or-to-train-with-short-dista.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:38:39 -0700</pubDate>
      </item>
            <item>
         <title>How to: Pacing Methods for Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-pacing" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-pacing-methods-for-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-pacing-methods-for-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:34:20 -0700</pubDate>
      </item>
            <item>
         <title>How to: Proper Nutrition for Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-nutrition" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-proper-nutrition-for-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-proper-nutrition-for-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:18:45 -0700</pubDate>
      </item>
            <item>
         <title>How to do Long Slow Distance Run in Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-long-slow-distance-run" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-do-long-slow-distance-run-in-marathon-training.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-do-long-slow-distance-run-in-marathon-training.html</guid>
         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 00:55:40 -0700</pubDate>
      </item>
            <item>
         <title>How to do Marathon Training Emphasis on Hydration</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-hydration" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/sports/how-to-do-marathon-training-with-the-importance-of-hydration.html</link>
         <guid>http://www.showmehowtodothis.com/sports/how-to-do-marathon-training-with-the-importance-of-hydration.html</guid>
         <category>Sports</category>
         <pubDate>Sun, 21 Sep 2008 00:17:59 -0700</pubDate>
      </item>
            <item>
         <title>How to do:Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-double-choke" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-cross-choke-move-for-beginner-brazilian-jiuj.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-cross-choke-move-for-beginner-brazilian-jiuj.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 03:15:02 -0700</pubDate>
      </item>
            <item>
         <title>How to do the Closed Guard Position for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-closed-guard" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-position-for-beginner-brazilian-j.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-position-for-beginner-brazilian-j.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:56:15 -0700</pubDate>
      </item>
            <item>
         <title>How to do the Neon Belly Position for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-neon" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-neon-belly-position-for-beginner-brazilian-jiu.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-neon-belly-position-for-beginner-brazilian-jiu.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:50:49 -0700</pubDate>
      </item>
            <item>
         <title>How to do the Back Mount Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-backmount" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-back-mount-move-for-beginner-brazilian-jiujits.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-back-mount-move-for-beginner-brazilian-jiujits.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:45:19 -0700</pubDate>
      </item>
            <item>
         <title>How to do the North &amp; South Control : Brazilian Jiu-Jitsu Moves for Beginners</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-n-r-control" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-north-south-control-brazilian-jiujitsu-moves-f.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-north-south-control-brazilian-jiujitsu-moves-f.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:41:09 -0700</pubDate>
      </item>
            <item>
         <title>How to Stand up in Rollerblades</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/rollerblading-beginner.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Learn How to Rollerblade! Kids Young and Old! Free Rollerblading Video Lessons"</a><embed src="http://www.expertvillage.com/player.swf?flv=rollerblading-beginner-standing" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/skating/how-tostand-up-in-your-rollerblades.html</link>
         <guid>http://www.showmehowtodothis.com/skating/how-tostand-up-in-your-rollerblades.html</guid>
         <category>Skating</category>
         <pubDate>Wed, 17 Sep 2008 04:30:30 -0700</pubDate>
      </item>
      
   </channel>
</rss>
