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      <title>ShowMeHowToDoThis</title>
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      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Thu, 18 Sep 2008 03:15:02 -0700</lastBuildDate>
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            <item>
         <title>How to do:Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-double-choke" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-cross-choke-move-for-beginner-brazilian-jiuj.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-cross-choke-move-for-beginner-brazilian-jiuj.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 03:15:02 -0700</pubDate>
      </item>
            <item>
         <title>How to do the Closed Guard Position for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-closed-guard" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-position-for-beginner-brazilian-j.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-position-for-beginner-brazilian-j.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:56:15 -0700</pubDate>
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            <item>
         <title>How to do the Neon Belly Position for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-neon" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-neon-belly-position-for-beginner-brazilian-jiu.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-neon-belly-position-for-beginner-brazilian-jiu.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:50:49 -0700</pubDate>
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            <item>
         <title>How to do the Back Mount Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-backmount" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-back-mount-move-for-beginner-brazilian-jiujits.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-back-mount-move-for-beginner-brazilian-jiujits.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:45:19 -0700</pubDate>
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            <item>
         <title>How to do the North &amp; South Control : Brazilian Jiu-Jitsu Moves for Beginners</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-n-r-control" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-north-south-control-brazilian-jiujitsu-moves-f.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-north-south-control-brazilian-jiujitsu-moves-f.html</guid>
         <category>Martial Arts</category>
         <pubDate>Thu, 18 Sep 2008 02:41:09 -0700</pubDate>
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            <item>
         <title>How to do the American Technique From Four Point Side Control : Brazilian Jiu-Jitsu</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-americana-four-point" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-americana-technique-from-four-point-side-contr.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-americana-technique-from-four-point-side-contr.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:35:21 -0700</pubDate>
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            <item>
         <title>How to do the Closed Guard Arm Bar Position for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-closed-arm-bar" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-arm-bar-position-for-beginner-bra.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-closed-guard-arm-bar-position-for-beginner-bra.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:31:32 -0700</pubDate>
      </item>
            <item>
         <title>How to do: the Kimura Move For Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-kimura" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-dokimura-move-for-beginner-brazilian-jiujitsu-student.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-dokimura-move-for-beginner-brazilian-jiujitsu-student.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:26:02 -0700</pubDate>
      </item>
            <item>
         <title>How to do:Double Choke Cross From Closed Guard Move : Beginner Brazilian Jiu-Jitsu</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-choke-closed" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-choke-cross-from-closed-guard-move-beginner.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-dodouble-choke-cross-from-closed-guard-move-beginner.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:20:50 -0700</pubDate>
      </item>
            <item>
         <title>How to do the Arm Bar Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-arm-bar" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-arm-bar-move-for-beginner-brazilian-jiujitsu-s.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-arm-bar-move-for-beginner-brazilian-jiujitsu-s.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:06:45 -0700</pubDate>
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            <item>
         <title>How to do the Standing Leg Sweep Move for Beginner Brazilian Jiu-Jitsu Students</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Brazilian Jiu-Jitsu Techniques for Beginners "</a><embed src="http://www.expertvillage.com/player.swf?flv=brazilian-jiu-jitsu-legsweep" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-standing-leg-sweep-move-for-beginner-brazilian.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-to-do-the-standing-leg-sweep-move-for-beginner-brazilian.html</guid>
         <category>Martial Arts</category>
         <pubDate>Wed, 17 Sep 2008 03:03:32 -0700</pubDate>
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            <item>
         <title>How to do the Tae Kwon Do Back Piercing Kick</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://sports.expertvillage.com/interviews/beginning-tae-kwon-do.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Beginning Tae Kwon Do"</a><embed src="http://www.expertvillage.com/player.swf?flv=tae-kwon-do-back-piercing-kick" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/how-tothe-tae-kwon-do-back-piercing-kick.html</link>
         <guid>http://www.showmehowtodothis.com/how-tothe-tae-kwon-do-back-piercing-kick.html</guid>
         <category></category>
         <pubDate>Mon, 15 Sep 2008 22:52:35 -0700</pubDate>
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            <item>
         <title>How to do the Turning Kick in Tae Kwon Do: Techniques and Form</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://sports.expertvillage.com/interviews/beginning-tae-kwon-do.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Beginning Tae Kwon Do"</a><embed src="http://www.expertvillage.com/player.swf?flv=tae-kwon-do-turning-kick" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-tothe-tae-kwon-do-turning-kick.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-tothe-tae-kwon-do-turning-kick.html</guid>
         <category>Martial Arts</category>
         <pubDate>Mon, 15 Sep 2008 22:49:22 -0700</pubDate>
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            <item>
         <title>How to do Three Step Sparring in Tae Kwon Do - Part 2</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://sports.expertvillage.com/interviews/beginning-tae-kwon-do.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Beginning Tae Kwon Do"</a><embed src="http://www.expertvillage.com/player.swf?flv=tae-kwon-do-sparring-2" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/martial-arts/how-tothe-tae-kwon-do-three-step-sparring-part-2.html</link>
         <guid>http://www.showmehowtodothis.com/martial-arts/how-tothe-tae-kwon-do-three-step-sparring-part-2.html</guid>
         <category>Martial Arts</category>
         <pubDate>Mon, 15 Sep 2008 22:45:53 -0700</pubDate>
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            <item>
         <title>How To Do Three Step Sparring in Tae Kwon Do: Part 1</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://sports.expertvillage.com/interviews/beginning-tae-kwon-do.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Beginning Tae Kwon Do"</a><embed src="http://www.expertvillage.com/player.swf?flv=tae-kwon-do-sparring-1" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/how-tothe-tae-kwon-do-three-step-sparring-part-1.html</link>
         <guid>http://www.showmehowtodothis.com/how-tothe-tae-kwon-do-three-step-sparring-part-1.html</guid>
         <category></category>
         <pubDate>Mon, 15 Sep 2008 22:41:55 -0700</pubDate>
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