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How-to Videos: Fitness

This page contains an archive of all ShowMeHowToDoThis how-to's in the Fitness category. They are listed from newest to oldest.
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September 23, 2008
How to do the Speed Run in Marathon Training
Does your marathon training need speed. This video will show you how to.
ShowMeHowToDoThis.com/sports


How to The Treadmill Hill Walk : Marathon Training
Keep on moving, and training with the Treadmill Hill Walk. This video will show you how.
ShowMeHowToDoThis.com/sports


How to: Training Schedule for Running a Marathon
Make the most of your training time, use a schedule. This video will show you how.
ShowMeHowToDoThis.com/sports


How to do Marathon Training
More for your Marathon, training. This video will show you how.
ShowMeHowToDoThis.com/sports


How to: To Train for a Marathon or Short Distance
Short or long, there's a lot to learn when training. This video will show you how.
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How to: Pacing Methods for Marathon Training
Pace yourself. Learn methods to use in marathon training. This video will show you how.
ShowMeHowToDoThis.com/sports


How to: Proper Nutrition for Marathon Training
Eat right and exercise, training for your marathon. This video will show you how.
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How to do Long Slow Distance Run in Marathon Training
Long, slow, hard . . . distance running for your marathon. This video will show you how.
ShowMeHowToDoThis.com/sports

September 21, 2008
How to do Marathon Training Emphasis on Hydration
Why be dry? Learn the importance of hydration when marathon training. This video will show you how.
ShowMeHowToDoThis.com/sports

September 18, 2008
How to do:Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students
Want to Know the more about the Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students? This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Closed Guard Position for Beginner Brazilian Jiu-Jitsu Students
A Closed Guard isn't a football position, it's a Brazilian Jiu Jitsu Movement. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Neon Belly Position for Beginner Brazilian Jiu-Jitsu Students
Neon Belly sounds like an exotic drink, but it's really a Brazilian Jiu Jitsu move. Learn how to make it yourself. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Back Mount Move for Beginner Brazilian Jiu-Jitsu Students
Be a better beginner with the Back Mount Move for Brazilian Jiu Jitsu. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the North & South Control : Brazilian Jiu-Jitsu Moves for Beginners
Control of the North and South isn't just about the Civil War. Want to learn how to do this Jiu Jitsu move? This video will show you how.
ShowMeHowToDoThis.com/martial_arts

September 17, 2008
How to Stand up in Rollerblades
You've tried on your rollerblades, now how do you stand up? This video will teach you more about how to stand up in your rollerblades.
ShowMeHowToDoThis.com/skating


How to do the Top Cross Choke Move For Beginner Brazilian Jiu-Jitsu Students
Top Across your Choke Move, a beginning movement in for Jiu-Jitsu Students. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the American Technique From Four Point Side Control : Brazilian Jiu-Jitsu
Brazil meets American in this Jiu Jitsu movement that teaches Four Points Side Control. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Closed Guard Arm Bar Position for Beginner Brazilian Jiu-Jitsu Students
Don't just lean on the bar, guard it, with the Brazilian Jiu-Jitsu Closed Guard Arm Bar Position. This Video will teach you more about the Closed Guard Arm Bar Position for Beginner.
ShowMeHowToDoThis.com/martial_arts


How to do: the Kimura Move For Beginner Brazilian Jiu-Jitsu Students
Learn more about the Kimura Move for Beginner Brazilian Jiu-Jitsu Students. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do:Double Choke Cross From Closed Guard Move : Beginner Brazilian Jiu-Jitsu
Become a big winner beginner, with the Beginner Brazilian Jiu-Jitsu. Double Choke Cross From Closed Guard Move. This Video will who you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Arm Bar Move for Beginner Brazilian Jiu-Jitsu Students
The Arm Bar is not your neighborhood joint, but a beginner Brazilian Jiu Jitsu movement. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Standing Leg Sweep Move for Beginner Brazilian Jiu-Jitsu Students
Brazilian Jiu-Jitsu Students beginners needing to learn the Standing Leg Sweep Move, this video will show you how.
ShowMeHowToDoThis.com/martial_arts

September 15, 2008
How to do the Tae Kwon Do Back Piercing Kick
Need a strong Tae Kwon Do Back Piercing Kick? This video will teach you how.
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How to do the Turning Kick in Tae Kwon Do: Techniques and Form
Chop chop, like with an axe. Learn the fundamentals of the Tae Kwon Do Turning Kick? This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do Three Step Sparring in Tae Kwon Do - Part 2
One step, two step, three step you step. This is the next step in learning how to do three step sparring alone or with a partner. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How To Do Three Step Sparring in Tae Kwon Do: Part 1
One step, two step, three step you step. Learn how to do three step sparring alone or with a partner. This video will show you how.
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How to do the Tae Kwon Do Flying Front Snap Kick: Tae Kwon Do Technique and Form
Fly high, against your opponent with the Flying Front Snap Kick. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Tae Kwon Do Mid-Air Front Snap Kick
Gain more force, get more points and build your technique by learning and using the Front Snap Kick. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Tae Kwon Do Side Front Snap Kick
Need greater reach and learning new techniques? Build upon you front snap kick with the side. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Four Points Base Side Control : Brazilian Jiu-Jitsu Moves
Jiu-Jitsu teaches you four points of control, with the Four Points Base Side Control movement. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to Do the Mounted Position : Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu? Learn more about this technique and the Mounted Position. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Flying Two Direction Kick
This movement if for when you need more -- direction or have more opponents. This video will show you how to do the Flying Two Direction Kick?
ShowMeHowToDoThis.com/martial_arts


How to do the Hand Fake to Strike
Fake them out, then strike. This video will show you how to to the Tae Kwan Do Hand Fake.
ShowMeHowToDoThis.com/martial_arts

September 13, 2008
How to do a Tae Kwon Do Combination with a Front Snap Kick
Ready for to learn a new Tae Kwon Do combination? This video will teach you more about the Combination with a Front Snap Kick.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Combination with a Turning Kick and Fake Reverse Back Kick
Is it your turn to learn a turning kick? This video will show you how to do a Tae Kwon Do Combination with a Turning Kick and Fake Reverse Back Kick.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Combination Kick
It's a Tae Kwon Do combo! Want to know how to do a Combination Kick? This video will teach you more about the Combination Kick.
ShowMeHowToDoThis.com/fitness


How to do a Front Snap Kick in Tae Kwon Do: Form and Technique video
Learn this Tae Kwon Do movement in a Snap. The Front Snap Kick is one of the most effective kicks to use for self defense. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the L-Stance in Tae Kwon Do - Form and Technique
L is for Lateral, learn this basic movement in Tae Kwon Do. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do a Tae Kwon Do Reverse Downward Kick
Ready to lick an advanced Tae Kwon Do kick? This video will teach you more about the Reverse Downward Kick.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Side Checking Kick and Hook Kick
Ready to get into a Tae Kwon Do groove? This video will teach you two new moves. Learn more about the Side Checking Kick followed by a Hook Kick by watching here.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Jab Reverse Punch and Evade a Mid-Air Back Kick
There's more to know about Tae Kwon Do. This video will teach you more about the making a Jab Reverse Punch and evading a Mid-Air Back Kick.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Twisting Kick
Want to learn the gist of a Tae Kwon Do twist? This video will teach more about Twisting Kick.
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How to do the Tae Kwon Do Hand Combination
Interested in Tae Kwon Do and want to know more about the Hand Combination? This video will hand over the information the Hand Combination.
ShowMeHowToDoThis.com/fitness


How to do the Tae Kwon Do Reverse Back Kick
You've seen the reverse back kick in Tae Kwon Do. Is there more you'd like to know? This video will tell you more about the mid air 180 degree reverse back kick?
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Combination Crescent Kick
You may get a real kick out of this video! This video will tell you more about the Combination Crescent Kick.
ShowMeHowToDoThis.com/fitness

September 10, 2008
How to do the Tae Kwon Do Jumping Downward Punch
There's more to know about Tae Kwon Do. This Video will teach you more about the Jumping Downward Punch.
ShowMeHowToDoThis.com/fitness


How to do a Tae Kwon Do Fake Side Piercing Kick
In Tae Kwon Do sometimes you have to fake one to make one. Want to learn more about making Fake Side Piercing Kick? This video will teach you how and why you should use a fake side piercing kick.
ShowMeHowToDoThis.com/fitness


How to do the Tae Kwon Do Walking Stance: Technique and Form
Build your Tae Kwan Do form with a strong foundation. Learn how to properly do a Walking Stance for advancing or retreating. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do the Middle Fore-Fist Punch: Tae Kwon Do Form and Technique
Learn, in this video, how to do the Tae Kwon Do Middle Fore-Fist Punch. This video will show you how, as well as some basic techniques and forms for this martial art.
ShowMeHowToDoThis.com/martial_arts


How to do a Rising Block: Tae Kwon Do Technique and Form
Did you know that the Rising Block is one of the most basic techniques in the Tae Kwon Do martial art? This video will show you how.
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How to do a Tae Kwon Do Middle Inner Forearm Block
Block attacks from the front and side with a Tae Kwan Do and the Middle Forearm Block. This video will show you how.
ShowMeHowToDoThis.com/martial_arts


How to do a Tae Kwon Do Low Knife-Hand Block
Protect from your belt to your thigh with this defense motion. This Video will teach you more about the Tae Kwon Do Low Knife-Hand Block.
ShowMeHowToDoThis.com/martial_arts


How to do the Tae Kwon Do Forearm Block
Starting with the fist, first, learn the basics of the Forearm Block. This Video will teach you about the Tae Kwon Do Forearm block and how you can perform this martial arts move.
ShowMeHowToDoThis.com/hobbies

August 18, 2007
How To Do Basic Suns With A Diabolo
Learn How To Please A Crowd By Diaboloing.
ShowMeHowToDoThis.com/juggling


How To Do Grinds With A Diabolo
Learn A few More New Diabolo Tricks Called Grinds.
ShowMeHowToDoThis.com/juggling

February 17, 2007
How to do Abdominal Contractions with Splinting
Want to know about Abdominal Contractions with Splinting? And what the heck is this "Diastasis" anyway? Seriously though, if you did this every night or day, you couldn't help but have some seriously rock-hard abs!
ShowMeHowToDoThis.com/fitness


How to Do A Supine Pelvic Tilt: Pregnancy Exercises
A Supine Pelvic Tilt can actually be a good exercise for a pregnant woman. Watch this video to learn how to lay in the supine position and do this pelvic tilt in a way that is comfortable and comforting.
ShowMeHowToDoThis.com/stretching


How To Do An Oblique Twist: Exercises for the Pregnant (God Bless Them!)
Want to know about doing an Oblique Twist? You only want to do this (when you're pregnant) if you are not experiencing diastasis.
ShowMeHowToDoThis.com/stretching


How to Do a Supine Abdominal Crunch When Pregnant
So, you're preggo, huh? And not like the Spaghetti sauce either. Okay... so how do you do Abdominal Crunches in a safe way when you're pregnant? This video will teach you how.
ShowMeHowToDoThis.com/fitness


How to do Recline Abs: An Exercise For When You're Pregnant
How do Recline Abs work when you're pregnant? Well, they work very well. In fact, they work extremely well. Watch this video and learn how Recline Abs could be part of the right exercises for you to do during your pregnancy.
ShowMeHowToDoThis.com/health

February 14, 2007
How to Improve Posture When Walking
Okay, so you're not walking right now, unless you're on your cell phone watching this video, but you really should learn how to improve your posture when you're walking, because it affects your health in EVERY area of your life. Watch this video to learn more about how you can improve your posture when you're walking.
ShowMeHowToDoThis.com/personal_care


How to Improve Posture by Being Aware of the Chairs You Sit In
Dude! You're slouching! No, seriously, YOU! RIGHT NOW! You're reading this message on your computer and you're slouching. You either need a new chair to improve your posture, or you need to improve your posture in the chair you're sitting in. Watch this video to find out which one it is.
ShowMeHowToDoThis.com/personal_care


How to Improve Posture When Standing
Hey Dude! Stand up! Are you? C'mon. Don't lie. Stand up! Okay, well, if you're not going to, at least watch this video, and then when you're admiring/criticizing yourself before/after showering, take a look at how your body is standing in the mirror. Is your standing posture anything like what it should be? Find out by watching this video.
ShowMeHowToDoThis.com/personal_care


How to Improve Posture When Sleeping
Hey Man, when I'm sleeping, I'm sleeping. I don't want to think about my posture. What's up with that?
ShowMeHowToDoThis.com/body


How to Improve Posture When Lifting
Your back hurt? Not yet? Keep lifting stuff that way and it just might. No, seriously. You should watch this video so that you can improve your posture when lifting stuff, and have a healthier back and whole body.
ShowMeHowToDoThis.com/body


How to Choose the Right Footwear to Improve Posture
How to select footwear to improve your posture. Footwear, and the shoes you wear, really do affect your posture, and the whole way you stand.
ShowMeHowToDoThis.com/body


How to Improve Your Posture When You Eat
Your mom always told you to sit up at the dinner table. Be glad. My mom just told my dad to smack me, and then I would sit up. I don't think that smack helped with digestion though, but at least I did have good posture when I was eating.
ShowMeHowToDoThis.com/food


How to Improving Your Posture by Chainging Chair Position
Want to know how to improving posture by changing chair positioning? You can learn more about how you can improve your own posture with simply moving a chair.
ShowMeHowToDoThis.com/body

February 9, 2007
How to do Tennis Warm Ups
Want to know more about Warming Up in Tennis? Learn some simple Tennis warm-ups, and how you can do them, simply by watching this video.
ShowMeHowToDoThis.com/tennis

January 27, 2007
How to do the Thrusting Salute in American Kenpo Karate: Technique
Want to know more about the techniques behind the Thrusting Salute? This video will teach you more about how to use the proper technique when attempting to do the Thrusting Salute in American Kenpo Karate.
ShowMeHowToDoThis.com/martial_arts

January 18, 2007
How to do Back Bends in Gymnastics Warm Ups
Want to know more about doing Back Bends while warming up for Gymnastics practices or performances? This video will teach you more about how to to backbends while you do your warm ups.
ShowMeHowToDoThis.com/individual_sports

January 13, 2007
How to Use Jiu Jitsu Technique to Do An Armbar
Want to know more about the Guard Position in Basic Brazilian Jiu Jitsu? This video will teach the technique to do an arm bar from the Guard Position in Brazilian Jiu Jitsu.
ShowMeHowToDoThis.com/martial_arts

January 12, 2007
How to Know What Equipment to Take When Trail Riding on a Mountain Bike
Want to know more about how to select equipment when you're going out trail riding? This video will teach you more about what you should, and shouldn't take, when you're going out on a trail ride on a Mountain bike.
ShowMeHowToDoThis.com/bicycles

January 9, 2007
How to Prevent Injury When Training for a Marathon
Whether you're working on a half or full marathon, you should definitely focus on preventing Injury. How can you do this? This video will teach you more about Preventing Injury while you are in the training process.
ShowMeHowToDoThis.com/individual_sports

January 6, 2007
How to do Ray Burton's leg workout
This women's leg workout is quite a tutorial for getting the legs and lower body into shape.
ShowMeHowToDoThis.com/sports_conditioning

January 5, 2007
How to do the Reverse Hook Turning Kick
The reverse hook turning kick is one of those techniques from Tae Kwon Do that is really cool when done properly! This video will teach you how to have the proper form when you're doing the reverse hook turning kick.
ShowMeHowToDoThis.com/martial_arts



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