How-to Videos: Health
This page contains an archive of all ShowMeHowToDoThis how-to's in the Health category. They are listed from newest to oldest.
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Personal Care |
March 19, 2007
How to Use a Public Access Defibrillator
Watch that dummy get zapped! In all seriousness, defibrillators save lives, and you should probably learn how to use one in case you ever need to re-start someone who needs you to save their life.
March 17, 2007
How To Prepare Sashimi - Salmon, Tuna and Yellowtail
This video shows you How To Prepare Sashimi, which is simply slices of raw fish, usually salt water fish. In this video, you will learn how to prepare salmon sashimi, tuna Sashimi, and yellowtail sashimi.
February 27, 2007
How to Massage the back: Simple Overview
Look how deep he digs into her shoulder. Man, she is seriously relaxed!
February 17, 2007
How to do Abdominal Contractions with Splinting
Want to know about Abdominal Contractions with Splinting? And what the heck is this "Diastasis" anyway? Seriously though, if you did this every night or day, you couldn't help but have some seriously rock-hard abs!
How to Do A Supine Pelvic Tilt: Pregnancy Exercises
A Supine Pelvic Tilt can actually be a good exercise for a pregnant woman. Watch this video to learn how to lay in the supine position and do this pelvic tilt in a way that is comfortable and comforting.
How To Do An Oblique Twist: Exercises for the Pregnant (God Bless Them!)
Want to know about doing an Oblique Twist? You only want to do this (when you're pregnant) if you are not experiencing diastasis.
How to Do a Supine Abdominal Crunch When Pregnant
So, you're preggo, huh? And not like the Spaghetti sauce either. Okay... so how do you do Abdominal Crunches in a safe way when you're pregnant? This video will teach you how.
How to Deliver a Baby in the Backseat of a Taxi Cab
Want to know about how to deliver a baby in the Backseat of a Taxi Cab? You just never know when that kind of knowledge may come in handy!
How to do Recline Abs: An Exercise For When You're Pregnant
How do Recline Abs work when you're pregnant? Well, they work very well. In fact, they work extremely well. Watch this video and learn how Recline Abs could be part of the right exercises for you to do during your pregnancy.
February 14, 2007
How to Improve Posture When Walking
Okay, so you're not walking right now, unless you're on your cell phone watching this video, but you really should learn how to improve your posture when you're walking, because it affects your health in EVERY area of your life. Watch this video to learn more about how you can improve your posture when you're walking.
How to Improve Posture by Being Aware of the Chairs You Sit In
Dude! You're slouching! No, seriously, YOU! RIGHT NOW! You're reading this message on your computer and you're slouching. You either need a new chair to improve your posture, or you need to improve your posture in the chair you're sitting in. Watch this video to find out which one it is.
How to Improve Posture When Standing
Hey Dude! Stand up! Are you? C'mon. Don't lie. Stand up! Okay, well, if you're not going to, at least watch this video, and then when you're admiring/criticizing yourself before/after showering, take a look at how your body is standing in the mirror. Is your standing posture anything like what it should be? Find out by watching this video.
How to Improve Posture When Sleeping
Hey Man, when I'm sleeping, I'm sleeping. I don't want to think about my posture. What's up with that?
How to Improve Posture When Lifting
Your back hurt? Not yet? Keep lifting stuff that way and it just might. No, seriously. You should watch this video so that you can improve your posture when lifting stuff, and have a healthier back and whole body.
How to Choose the Right Footwear to Improve Posture
How to select footwear to improve your posture. Footwear, and the shoes you wear, really do affect your posture, and the whole way you stand.
How to Improve Your Posture When You Eat
Your mom always told you to sit up at the dinner table. Be glad. My mom just told my dad to smack me, and then I would sit up. I don't think that smack helped with digestion though, but at least I did have good posture when I was eating.
How to Improving Your Posture by Chainging Chair Position
Want to know how to improving posture by changing chair positioning? You can learn more about how you can improve your own posture with simply moving a chair.
February 6, 2007
How to Use Peppermint for Medicinal Purposes
Want to know Medicinal uses for peppermint? Did you know that the herb peppermint can be used for help with digestion? How about slowing or stopping muscle spasms and menstrual cramps? If you use peppermint in a bath, it can totally relax you.
How to Use Juniper for Medicinal Uses
Want to know Medicinal uses for juniper? Learn Medicinal uses for the herb juniper.
How to Do Healthy Food storage
Want to know about Food storage tips? This video will teach you more about Food storage tips.
How to Use Aloe Vera for Medicinal uses
Want to know how to use aloe vera for medicinal purposes? Herbs are great, and although aloe vera isn't an "Herb" per se, it really can do some great things to heal and help your body.
How to Use Cardamom for Medicinal Purposes
Medicinal uses for Cardamom are varied and amazing. It has a strong, unique taste, and when it comes to medicine, it can be used for infections in the teeth/gums, as an antidote for snake venom, and for stomach-aches. Learn more about how the herb Cardamom is used as medicine.
January 15, 2007
How to Make Your Own Deep Cleansing Clay Facial Mask
Want to know how to make a clay facial mask and use it for deep cleansing your own skin? This video will show you a recipe for doing just that.
January 13, 2007
How to Use EFT Tapping to Create an Abundance Mindset
Want to see how EFT works? Emotional Freedom Techniques (EFT) is a unique form of “psychological acupuncture” that uses the ancient Chinese meridian system to relieve psychological stress and physiological pain.
January 6, 2007
How to do Ray Burton's leg workout
This women's leg workout is quite a tutorial for getting the legs and lower body into shape.
January 5, 2007
How to do the Reverse Hook Turning Kick
The reverse hook turning kick is one of those techniques from Tae Kwon Do that is really cool when done properly! This video will teach you how to have the proper form when you're doing the reverse hook turning kick.
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