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How To Do A Knee Jab In Advanced Kick Boxing

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Welcome, I'm Danny Hawk from the Normandy Gym in Miami Beach, Florida. Also, the owner of Hawk's Fight Wear. You can reach us at HawksFightWear.com for all your mixed martial arts needs.

I'm going to demonstrate an advanced move with the knees for kickboxing. Starting out with the basic boxing stance, hands are up. In slow motion, you'll grab your opponent by the back of the head, pull them in, right knee in, left knee in to the groin. Inside, push out. Okay, forward stance again - Push out. One more time - Push out. Okay the idea is to give your opponent a push off after you're doing that. The right knee should be driven hard to the right side, followed by the left knee hard to the left side, then with the push. One more time, here we go - Push off. Push off. Push off. You also lean and you grab, another advanced move, thank you.

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