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Hi, I'm Danny Hawk of the Normandy Gym in Miami Beach, Florida. Also, President and CEO of Hawk's Fight Wear. You visit us online at HawksFightWear.com for your mixed martial arts needs.

I'm gong to demonstrate a move with your right knee to the groin followed by a left elbow after grabbing your opponent's head. Inside boxing stance and out again, left foot forward, right foot back, knee in step, elbow leverage coming over the shoulder, a paralyzing combination if thrown correctly. Inside. Inside. Once again, the elbow should only be used in extreme instances where you feel your life is in danger, the elbow is an equivalent of a baseball bat, so be careful with that. So, on behalf of ExpertVillage.com and Hawk's Fight Wear, thank you very much for joining us today.
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