Your back hurt?  Not yet?  Keep lifting stuff that way and it just might.  No, seriously.  You should watch this video so that you can improve your posture when lifting stuff, and have a healthier back and whole body.
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Lifting heavy stuff? There are good ways to do it, and ba... well, let's just say not so good. You really should learn some basics about how to improve your posture when you're lifting, even if you're just lifting light stuff.

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