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How-to Videos: Sports Conditioning

This page contains an archive of all ShowMeHowToDoThis how-to's in the Sports Conditioning category. They are listed from newest to oldest.
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February 17, 2007
How to do Abdominal Contractions with Splinting
Want to know about Abdominal Contractions with Splinting? And what the heck is this "Diastasis" anyway? Seriously though, if you did this every night or day, you couldn't help but have some seriously rock-hard abs!

How to Do a Supine Abdominal Crunch When Pregnant
So, you're preggo, huh? And not like the Spaghetti sauce either. Okay... so how do you do Abdominal Crunches in a safe way when you're pregnant? This video will teach you how.

How to do Recline Abs: An Exercise For When You're Pregnant
How do Recline Abs work when you're pregnant? Well, they work very well. In fact, they work extremely well. Watch this video and learn how Recline Abs could be part of the right exercises for you to do during your pregnancy.

February 9, 2007
How to do Tennis Warm Ups
Want to know more about Warming Up in Tennis? Learn some simple Tennis warm-ups, and how you can do them, simply by watching this video.

January 30, 2007
How to Play Paintball: Getting Started
Want to know more about how to get started playing paintball? Do you know what kind of paintball gun (marker) you need? How about gear and other supplies? This video will help!

January 27, 2007
How to do the Thrusting Salute in American Kenpo Karate: Technique
Want to know more about the techniques behind the Thrusting Salute? This video will teach you more about how to use the proper technique when attempting to do the Thrusting Salute in American Kenpo Karate.

January 18, 2007
How to do Back Bends in Gymnastics Warm Ups
Want to know more about doing Back Bends while warming up for Gymnastics practices or performances? This video will teach you more about how to to backbends while you do your warm ups.

January 13, 2007
How to Use Jiu Jitsu Technique to Do An Armbar
Want to know more about the Guard Position in Basic Brazilian Jiu Jitsu? This video will teach the technique to do an arm bar from the Guard Position in Brazilian Jiu Jitsu.

January 12, 2007
How to Know What Equipment to Take When Trail Riding on a Mountain Bike
Want to know more about how to select equipment when you're going out trail riding? This video will teach you more about what you should, and shouldn't take, when you're going out on a trail ride on a Mountain bike.

January 9, 2007
How to Prevent Injury When Training for a Marathon
Whether you're working on a half or full marathon, you should definitely focus on preventing Injury. How can you do this? This video will teach you more about Preventing Injury while you are in the training process.

January 6, 2007
How to do Ray Burton's leg workout
This women's leg workout is quite a tutorial for getting the legs and lower body into shape.

January 5, 2007
How to do the Reverse Hook Turning Kick
The reverse hook turning kick is one of those techniques from Tae Kwon Do that is really cool when done properly! This video will teach you how to have the proper form when you're doing the reverse hook turning kick.

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