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How-to Videos: Sports Conditioning
This page contains an archive of all ShowMeHowToDoThis how-to's in the Sports Conditioning category. They are listed from newest to oldest.
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September 23, 2008
How to do a Wrist Cock in Golf
Cocking your wrist for better grip and shots? Learn how to cock your wrist correctly. This video will how you how.
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How to: A Left Hand Golf Grip
Lefties learn how to grip. This video will show you how.
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How to: A Left Arm Control in Golf Swings
Learn left handed control for your golf grip. This video will show you how.
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How to: Choose Golf Clubs
Want to know more about How to Choose Golf Clubs?This video will teach you more about How to Choose Golf Clubs.
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How to do: Proper Golf Grip Wrap-Up
Wrap your golf grip instruction. This video will show you how.
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How to Follow through in a Golf Game
Don't wallow. Follow through in your golf game. This video will show you how.
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How to: A Golf Game Introduction and Setup
Begin your golf game right, with a little instruction and setup. This video will show you how.
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How to: A Golf Game Equipment
You wouldn't play baseball with a tennis racket, so learn what you need to know about golf equipment before you show up with the wrong ball. This video will show you how.
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How to: A Golf Ball Position (Part Two)
What position works for you? In GOLF! This video will show you how to choose the position for your game.
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How to: A Golf Ball Position
Know how to position your golf ball to a "T." This video will show you how.
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How to: Golf Game Balance, Timing, and Tempo
What to have the best time while golfing? Learn more about balance, timing and tempo. This video will show you how.
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How to: Address a Golf Ball
Want to make sure your golf game really delivers? Learn how to address the ball correctly. This video will show you how.
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How to: Addressing and Aiming a Golf Ball
Hit the mark, learn about addressing and aiming your golf ball. This video will show you how. .
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How to do the Speed Run in Marathon Training
Does your marathon training need speed. This video will show you how to.
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How to do the Recovery Run in Marathon Training
Want to know more about the Recovery Run in Marathon Training?This video will teach you more about the Recovery Run in Marathon Training.
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How to The Treadmill Hill Walk : Marathon Training
Keep on moving, and training with the Treadmill Hill Walk. This video will show you how.
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How to: Training Schedule for Running a Marathon
Make the most of your training time, use a schedule. This video will show you how.
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How to do Marathon Training
More for your Marathon, training. This video will show you how.
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How to: To Train for a Marathon or Short Distance
Short or long, there's a lot to learn when training. This video will show you how.
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How to: Pacing Methods for Marathon Training
Pace yourself. Learn methods to use in marathon training. This video will show you how.
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How to: Proper Nutrition for Marathon Training
Eat right and exercise, training for your marathon. This video will show you how.
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How to do Long Slow Distance Run in Marathon Training
Long, slow, hard . . . distance running for your marathon. This video will show you how.
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September 21, 2008
How to do Marathon Training in Three 8 Week Sessions
One week at a time, three weeks are prime in marathon training. This video will show you how.
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How to do Marathon Training in Second 8 Weeks
Week two, what will you do, while marathon training? This video will show you how.
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How to do Marathon Training in First 8 Weeks
Where to start, your first week of training for a marathon? This video will show you how.
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How to: Take A Ball Into A Tackle
Don't loose that ball as you take your tackle. Hang tough. This video will show you how.
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How to do Set Ball Drill: Advanced Rugby
Ready, set, ball drills. Learn this advanced Rugby drill. This video will show you how.
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How to do Set Kick: Advanced Rugby
Need to find out what makes a Rugby Kick tick? This video will show you how.
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How to: Ruck and Tackle Drill: Advanced Rugby
Don't get stuck. Learn how to do your ruck and tackle drill. This video will show you how.
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How to: Pick Up The Ball At A Run in Advanced Rugby
Make your run more fun, pick up the ball, stand tall and run. This video will show you how.
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How to do Two Handed Passing: Advanced Rugby
Keep both your hands busy with two handed passing in Rugby. This video will show you how.
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How to do Marathon Training Emphasis on Hydration
Why be dry? Learn the importance of hydration when marathon training. This video will show you how.
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How to: Plan Marathon Training with a Calendar
Don't miss a day training, make every day count with your calendar. This video will show you how.
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September 19, 2008
How to: Bicycle Move for Rollerblade
What do bicycles and roller blades have in common? This move! This video will show you how.
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How to do: One Footed Glide on your Rollerblade
Slide and glide, one footed with your rollerblades. This video will show you how.
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How to: Jump Off Curb with your Rollerblade
Once you have jumped the curb, how do you get back on the road again with your rollerblades? This video will show you how.
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How to: Jump Onto a Curb with your Rollerblades
Don't curb your enthusiasm, jump to it . . . with your roller blades. This video will show you how.
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September 18, 2008
How to on Rollerblading: Weaving Through Obstacles
The path isn't always clear so learn how to weave on rollerblades here. This video will teach you more about how to weave through obstacles on rollerblades.
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How to on Rollerblading: Cross Over Turns
Do you yearn to turn? Want to know more about cross over turning on rollerblades? This video will teach you how to do cross over turns on rollerblades.
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How to on Rollerblading: Turning on Rollerblades
Need a new direction? Learn here how to turn with perfection. This video will show you how to turn on your rollerblades.
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How to: Stop your Rollerblade
Stop those skates from flying high. This video will show you how.
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How to: Balance on Your Rollerblades
Get your balance nice and steady before you take flight on your blades. This video will show you how.
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How to do:Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students
Want to Know the more about the Double Cross Choke Move for Beginner Brazilian Jiu-Jitsu Students? This video will show you how.
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How to do the Neon Belly Position for Beginner Brazilian Jiu-Jitsu Students
Neon Belly sounds like an exotic drink, but it's really a Brazilian Jiu Jitsu move. Learn how to make it yourself. This video will show you how.
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How to do the North & South Control : Brazilian Jiu-Jitsu Moves for Beginners
Control of the North and South isn't just about the Civil War. Want to learn how to do this Jiu Jitsu move? This video will show you how.
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September 17, 2008
How to Jump with Rollerblades
Facing a bump? Want to know how to jump? This video will teach you more about jumping with your rollerblades.
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How to Skate Backwards on Rollerblade
Hey, let's back up a minute. Want to know more about skating backwards on rollerblades? This video will show you how to skate backward on rollerblades.
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How to Stand up in Rollerblades
You've tried on your rollerblades, now how do you stand up? This video will teach you more about how to stand up in your rollerblades.
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How to Properly Fit Skates
Skating is a hit. Want to know more about getting the perfect fit? This video will teach you more about fitting the skates.
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How to do the American Technique From Four Point Side Control : Brazilian Jiu-Jitsu
Brazil meets American in this Jiu Jitsu movement that teaches Four Points Side Control. This video will show you how.
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How to do the Closed Guard Arm Bar Position for Beginner Brazilian Jiu-Jitsu Students
Don't just lean on the bar, guard it, with the Brazilian Jiu-Jitsu Closed Guard Arm Bar Position. This Video will teach you more about the Closed Guard Arm Bar Position for Beginner.
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How to do: the Kimura Move For Beginner Brazilian Jiu-Jitsu Students
Learn more about the Kimura Move for Beginner Brazilian Jiu-Jitsu Students. This video will show you how.
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How to do:Double Choke Cross From Closed Guard Move : Beginner Brazilian Jiu-Jitsu
Become a big winner beginner, with the Beginner Brazilian Jiu-Jitsu. Double Choke Cross From Closed Guard Move. This Video will who you how.
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How to do the Arm Bar Move for Beginner Brazilian Jiu-Jitsu Students
The Arm Bar is not your neighborhood joint, but a beginner Brazilian Jiu Jitsu movement. This video will show you how.
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How to do the Standing Leg Sweep Move for Beginner Brazilian Jiu-Jitsu Students
Brazilian Jiu-Jitsu Students beginners needing to learn the Standing Leg Sweep Move, this video will show you how.
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September 15, 2008
How to do the Tae Kwon Do Back Piercing Kick
Need a strong Tae Kwon Do Back Piercing Kick? This video will teach you how.
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How to do the Turning Kick in Tae Kwon Do: Techniques and Form
Chop chop, like with an axe. Learn the fundamentals of the Tae Kwon Do Turning Kick? This video will show you how.
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How to do Three Step Sparring in Tae Kwon Do - Part 2
One step, two step, three step you step. This is the next step in learning how to do three step sparring alone or with a partner. This video will show you how.
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How To Do Three Step Sparring in Tae Kwon Do: Part 1
One step, two step, three step you step. Learn how to do three step sparring alone or with a partner. This video will show you how.
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How to do the Tae Kwon Do Mid-Air Front Snap Kick
Gain more force, get more points and build your technique by learning and using the Front Snap Kick. This video will show you how.
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How to do the Tae Kwon Do Side Front Snap Kick
Need greater reach and learning new techniques? Build upon you front snap kick with the side. This video will show you how.
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How to do the Four Points Base Side Control : Brazilian Jiu-Jitsu Moves
Jiu-Jitsu teaches you four points of control, with the Four Points Base Side Control movement. This video will show you how.
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How to Do the Mounted Position : Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu? Learn more about this technique and the Mounted Position. This video will show you how.
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How to do the Flying Two Direction Kick
This movement if for when you need more -- direction or have more opponents. This video will show you how to do the Flying Two Direction Kick?
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How to do the Hand Fake to Strike
Fake them out, then strike. This video will show you how to to the Tae Kwan Do Hand Fake.
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September 13, 2008
How to do a Tae Kwon Do Combination with a Front Snap Kick
Ready for to learn a new Tae Kwon Do combination? This video will teach you more about the Combination with a Front Snap Kick.
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How to do a Tae Kwon Do Combination with a Turning Kick and Fake Reverse Back Kick
Is it your turn to learn a turning kick? This video will show you how to do a Tae Kwon Do Combination with a Turning Kick and Fake Reverse Back Kick.
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How to do a Tae Kwon Do Combination Kick
It's a Tae Kwon Do combo! Want to know how to do a Combination Kick? This video will teach you more about the Combination Kick.
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How to do a Front Snap Kick in Tae Kwon Do: Form and Technique video
Learn this Tae Kwon Do movement in a Snap. The Front Snap Kick is one of the most effective kicks to use for self defense. This video will show you how.
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How to do a Tae Kwon Do Reverse Downward Kick
Ready to lick an advanced Tae Kwon Do kick? This video will teach you more about the Reverse Downward Kick.
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How to do a Tae Kwon Do Side Checking Kick and Hook Kick
Ready to get into a Tae Kwon Do groove? This video will teach you two new moves. Learn more about the Side Checking Kick followed by a Hook Kick by watching here.
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How to do a Tae Kwon Do Jab Reverse Punch and Evade a Mid-Air Back Kick
There's more to know about Tae Kwon Do. This video will teach you more about the making a Jab Reverse Punch and evading a Mid-Air Back Kick.
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How to do a Tae Kwon Do Twisting Kick
Want to learn the gist of a Tae Kwon Do twist? This video will teach more about Twisting Kick.
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How to do the Tae Kwon Do Hand Combination
Interested in Tae Kwon Do and want to know more about the Hand Combination? This video will hand over the information the Hand Combination.
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How to do the Tae Kwon Do Reverse Back Kick
You've seen the reverse back kick in Tae Kwon Do. Is there more you'd like to know? This video will tell you more about the mid air 180 degree reverse back kick?
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How to do a Tae Kwon Do Combination Crescent Kick
You may get a real kick out of this video! This video will tell you more about the Combination Crescent Kick.
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September 10, 2008
How to do the Tae Kwon Do Jumping Downward Punch
There's more to know about Tae Kwon Do. This Video will teach you more about the Jumping Downward Punch.
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How to do a Tae Kwon Do Fake Side Piercing Kick
In Tae Kwon Do sometimes you have to fake one to make one. Want to learn more about making Fake Side Piercing Kick? This video will teach you how and why you should use a fake side piercing kick.
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How to do the Tae Kwon Do Walking Stance: Technique and Form
Build your Tae Kwan Do form with a strong foundation. Learn how to properly do a Walking Stance for advancing or retreating. This video will show you how.
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How to do the Middle Fore-Fist Punch: Tae Kwon Do Form and Technique
Learn, in this video, how to do the Tae Kwon Do Middle Fore-Fist Punch. This video will show you how, as well as some basic techniques and forms for this martial art.
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How to do a Rising Block: Tae Kwon Do Technique and Form
Did you know that the Rising Block is one of the most basic techniques in the Tae Kwon Do martial art? This video will show you how.
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How to do a Tae Kwon Do Middle Inner Forearm Block
Block attacks from the front and side with a Tae Kwan Do and the Middle Forearm Block. This video will show you how.
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How to do a Tae Kwon Do Low Knife-Hand Block
Protect from your belt to your thigh with this defense motion. This Video will teach you more about the Tae Kwon Do Low Knife-Hand Block.
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How to do the Tae Kwon Do Forearm Block
Starting with the fist, first, learn the basics of the Forearm Block. This Video will teach you about the Tae Kwon Do Forearm block and how you can perform this martial arts move.
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February 17, 2007
How to do Abdominal Contractions with Splinting
Want to know about Abdominal Contractions with Splinting? And what the heck is this "Diastasis" anyway? Seriously though, if you did this every night or day, you couldn't help but have some seriously rock-hard abs!
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How to Do a Supine Abdominal Crunch When Pregnant
So, you're preggo, huh? And not like the Spaghetti sauce either. Okay... so how do you do Abdominal Crunches in a safe way when you're pregnant? This video will teach you how.
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How to do Recline Abs: An Exercise For When You're Pregnant
How do Recline Abs work when you're pregnant? Well, they work very well. In fact, they work extremely well. Watch this video and learn how Recline Abs could be part of the right exercises for you to do during your pregnancy.
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February 9, 2007
How to do Tennis Warm Ups
Want to know more about Warming Up in Tennis? Learn some simple Tennis warm-ups, and how you can do them, simply by watching this video.
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January 30, 2007
How to Play Paintball: Getting Started
Want to know more about how to get started playing paintball? Do you know what kind of paintball gun (marker) you need? How about gear and other supplies? This video will help!
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January 27, 2007
How to do the Thrusting Salute in American Kenpo Karate: Technique
Want to know more about the techniques behind the Thrusting Salute? This video will teach you more about how to use the proper technique when attempting to do the Thrusting Salute in American Kenpo Karate.
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January 18, 2007
How to do Back Bends in Gymnastics Warm Ups
Want to know more about doing Back Bends while warming up for Gymnastics practices or performances? This video will teach you more about how to to backbends while you do your warm ups.
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January 13, 2007
How to Use Jiu Jitsu Technique to Do An Armbar
Want to know more about the Guard Position in Basic Brazilian Jiu Jitsu? This video will teach the technique to do an arm bar from the Guard Position in Brazilian Jiu Jitsu.
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January 12, 2007
How to Know What Equipment to Take When Trail Riding on a Mountain Bike
Want to know more about how to select equipment when you're going out trail riding? This video will teach you more about what you should, and shouldn't take, when you're going out on a trail ride on a Mountain bike.
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January 9, 2007
How to Prevent Injury When Training for a Marathon
Whether you're working on a half or full marathon, you should definitely focus on preventing Injury. How can you do this? This video will teach you more about Preventing Injury while you are in the training process.
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January 6, 2007
How to do Ray Burton's leg workout
This women's leg workout is quite a tutorial for getting the legs and lower body into shape.
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January 5, 2007
How to do the Reverse Hook Turning Kick
The reverse hook turning kick is one of those techniques from Tae Kwon Do that is really cool when done properly! This video will teach you how to have the proper form when you're doing the reverse hook turning kick.
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